Many people have problems with constipation. Uncontrolled eating habits are the main reason for this. Stomach health depends a lot on how you eat dinner especially. Experts say that dinner should be light. Avoid eating special foods after 7 o’clock.
It is not right to eat any kind of food after evening – Oil fried: Many people buy chop,
singara or any other oil fried food from the shop on the way back from office. Experts say that eating food fried in deep oil can increase the problem of gas. Especially gas at night means problems like heartburn, heartburn. It also spoils night sleep.
Tea and coffee: Tea and coffee contain caffeine. This caffeine refreshes the nerves. As a result, it is difficult to sleep. Those who regularly consume tea and coffee at night, often do not understand its effects. But drinking tea and coffee regularly at night for a long time can cause insomnia.
Sweets : Many people like to eat sweets after dinner. But if you eat sweets uncontrollably, the problem of diabetes may arise. Many people think that eating sweets after meals improves digestion. It’s not right at all. Instead, the sugars in sweets can make the body hungry. It causes sleep problems.
