Kidney stones can occur at any age. Kidney stones accumulate due to many reasons like unhealthy lifestyle, irregular eating habits, lack of water intake. Kidney disease is usually diagnosed late. In many cases, one kidney fails but the other one continues to function. As a result, damage cannot be predicted in advance. For this reason, it is important to be aware of what you eat to keep your kidneys healthy. Foods to avoid to keep kidneys healthy-
1. Radish should be eliminated first in this list. It is high in oxalates. It forms kidney stones. For this reason, it is better not to eat too much radish.
2. Cold-drinks, packet-sealed fruit juices, drinks with added sugar should be avoided. They also form kidney stones.
3. If someone in the family has a problem with kidney stones, you need to be more careful. In that case, the amount of salt intake should be reduced first. Avoid raw salt in particular.
4. Drinking too much coffee or tea is not good. One to two cups a day is fine. Drinking more tea for a long time increases the risk of stone formation.
5. Eating too much fried food can be one of the causes of kidney stones. For this reason it is better to stay away from such foods as much as possible.
